Hello! It's 121 fitness.
Today is a must-see for those of you who are enthusiastic about changing your body in 2023!
This is for people like this! Introducing the recommended training plan by goal.

I want to shape up within 1.3 to 4 months! !
→ Weight training at a pace of 2-3 times a week is recommended. For those who want to see visible results with a deadline, such as having a wedding ceremony in 3 to 4 months.
Strength training with heavy loads every 2 to 3 days makes it easier for muscles to grow and has a high tightening effect.
Self-training is fine, but personal training is better!
This is because even a load that cannot be driven by one person can be safely performed and performed with an effective form.
If you are personal, you can also give advice on meals and life!


2. I don't have a specific deadline, but I want to improve my shape and muscle strength.
→ In addition to weight training once or twice a week, light exercise such as walking is recommended. If there is no time limit, it is good to have a style that you can continue without straining your mind, body and wallet.
Your body will change if you continue training even once a week,
If it changes very slowly, you will get tired of it, and if you have an event that you can't refuse, such as a drinking party, your body shape will collapse immediately.
With simple exercise that can be done by one person and training with a firm load
It is good to add stimulation 2-3 times a week in total.


3. I want to exercise for a change of pace
→ Exercise lightly at a pace of 1-2 times a week. Trainers with specialized knowledge once or twice a month
If you receive advice, you can continue effectively and happily. If you want to exercise comfortably, you can do self-training at the gym
It is also recommended to take classes such as yoga and pilates.
There are few variations of exercise by one person, and you get bored,
There is also anxiety that I do not know if it is working properly.
Getting advice from a personal trainer at least once a month will keep you motivated.

Above, we introduced three plans.
Perfect for me! Did you find the plan?
If each person's goals are different, the living environment will be greatly different, so the customization of the plan is infinite!

Once you have a consultation, we will create a plan just for you.
Please feel free to contact us!