Hello!
It's 121 fitness. How many times a week do you guys train?
Or what do you think is the best?

In general, the frequency of training varies depending on the purpose and physical fitness level.
2-3 times a week for muscle building and dieting,
It is said that it is good to do it at a pace of once a week for health maintenance.
Of course, the effect varies from person to person, so the appropriate exercise frequency differs from person to person.

It's not just how much you exercise that matters.
I think it's about "enjoying changes in your body through exercise".

When I exercise, I feel like I'm using my muscles, I'm sweating and I'm out of breath
"I'm doing my best! ] ``It seems to be effective! ' and 'It feels good! ’ and so on.
Certainly, right after exercise, the body softens, the muscles pump up,
Sometimes you can feel refreshed and feel changes in your body.

However, it is only a feeling at that time, and it will return to the original after a while.
What if you didn't pay attention to your own body before and after?
Yes, it happens naturally that the body does not change at all even if it continues for several months.

Whether it's personal exercise or personal training, it's the same thing.
No matter how good your training is,
It's up to you to take advantage of that effect.
Exercise can be a "variable" for building your body.
Nutritional status, sleep, mental and physical care, etc. to bring about changes
For better or for worse, everything in your life is relevant.

even in training
“Awareness” = [Be aware of what purpose you are doing this movement and what part of your body you are using]
It is also an important factor that determines the effect of
In daily life, how to eat and rest, self-care, etc.
If you take the time to pay attention to your actions and bodily sensations,
can enhance the effectiveness of training
You may unknowingly break habits that have had a negative impact on your body.

By doing so, your body will change in the desired direction.
You should be able to feel the changes in your physical condition, feelings, and appearance more than anyone else.

So what should we be aware of?
I will tell you about that in counseling ♪
In the next blog, we will introduce the recommended training frequency for each purpose!