hello!
Kameari/Ayase training gym 121FITNESS!


What you must think about when dieting and building your body
About "meal".

Even if you just train hard
It can be hard to get the body you want.

In dieting, calorie control is also important.
Even low-calorie foods can't control blood sugar levels
It also causes you to gain weight.

Let's think about how to eat and what to eat to make it easier to get results ☆

There are several points, but the "order of eating" is quite important! !

For example, what do you start eating when you eat a fish set meal?
Aren't you suddenly eating white rice?

If you eat white rice first, your blood sugar level will rise easily and your body will become more likely to gain fat.

Salad slows down the rate of absorption of the food you eat later.
Soup warms the stomach and makes digestion and absorption easier.

If you're going to do body building and diet! when I thought
If you have been eating out, convenience stores, and eating light meals (bread and rice balls only)
First of all, it is best to review the whole diet.

After that, the order of eating, intestinal care, and good meals for the body
I think it's good to be more specific!


Building a body doesn't produce results all at once.
Let's review life little by little♪

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