hello! It's 121 FITNESS!
Continuing from yesterday, today I will talk about the points that will not fail when you start exercising.

Most of the first-time visitors to 121FITNESS are those who have joined a fitness club.

Q. Why did you quit when the gym, pool, and studio were great deals?
A. "I've been going for a while, but my body hasn't changed even after a few months ..."
… Some people answer like this.

I went through, but I couldn't get the desired effect.
Why is that?

It's not that the fitness club is bad, but that there are pitfalls that beginners are more likely to fall into.

Pit 1 [I don't know what kind of exercise suits me]
At the fitness club, you can choose your favorite exercise at your favorite time.
The style of "please do whatever you like"
It's easy to start with what you like and what you can easily do.
That's fine at first, but every time I notice it, I only do the same thing.
Do you have any idea?
Depending on the purpose, the effective training method will be different.

Pit 2 [No one sees]
Exercise is lonely for those who are not accustomed to it.
It takes a certain period of time to be effective.
I want someone to encourage me and give me advice.
The gym has staff, but I can't keep up with you.
I'm not sure how to use the machine, but it's embarrassing to call the staff ...
I don't know if the form is correct ...
Is my way right, and when will my body change ...
Has "motivation" changed to "anxiety"?

Pit 3 [Better than not doing]
"You'll lose weight more than you did when you weren't exercising."
Do you have such a belief?
The objective point of view is the key to success!

If you can't feel the effect even if you exercise hard
"Is it meaningful to go?"
Motivation is steadily declining.

121 FITNESS offers one-on-one training.
We will create your own menu so that you can do it with the correct form and load according to your body and goals.
Trainers are partners for you to reach your goals.
Once you have a relationship of trust, you will be looking forward to attending.
It's tough, but it feels like I've done it well, and I'm happy when my body begins to change.