hello! It's 121 FITNESS!
Today I will talk about the points that will not fail when you start exercising.

Many of the first-time visitors to 121FITNESS are experienced fitness club members.

Q. Why did you quit when the gym, pool, and studio were great deals?
A. "I tried to go there for the first 1-2 months, but it didn't last ..."
… Most experienced fitness clubs will answer:

I couldn't feel the desired effect.
In the first place, I couldn't even go enough to get the effect ...

Why is that?

At the fitness club
The style is "Please come because business hours are always open".
At first, I'm eager to pay for the membership fee
Let's go before you know it! The consciousness is fading
When I noticed, I paid only the membership fee and couldn't go at all ...
Isn't that the case with you?

This is not a bad fitness club
There are pitfalls that are easier for serious people to get into.

Pit 1 [I haven't booked a day to go to the gym]
The style of "you can come anytime" is
It tends to be a low priority.
I can schedule my work properly,
Jim said, "I'm busy, so I'll see you tomorrow."
Hasn't it been a month since you noticed it?

Pit 2 [Crowded]
Please refrain from those who are serious and caring.
While training with the machine, I'm looking at this as if the macho person next door used it ...
I have to finish early.
It's so crowded that I can't concentrate, so maybe I'll go home today.

If there are these two points
Even if I went there, I couldn't exercise enough and my heart wasn't satisfied.
I was so motivated when I joined.
If you don't get a sense of accomplishment, your motivation will continue to decline.

121 FITNESS offers one-on-one training by appointment.
The trainer will make a schedule according to your convenience.
Training is the time for you.
It's a good time because you can concentrate on it without any extra care.
Time is valuable.

First, decide the time to work on what you want to become a habit,
Writing on a calendar is the first step in getting into the habit of exercising!
I came to the gym and exercised well for an hour! There is also a sense of accomplishment.
There are still some tips for getting into the habit, so I'll continue next time ♪