hello! It's 121FITNESS!
Today, I will introduce the recommended way to go at 121 FITNESS.
It's just an example
"Until now, I've been a little thin and rebounding repeatedly ..."
This diet refugee is a must-see!

"Moon membership" is what many people are feeling the effect of!
The reason is the ease of becoming a habit.

There is a guideline that "comes ○ times a month"
↓
There is a prospect of "using 〇 times a week"
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Write in your notebook "Every day of the week ● Time-Training"
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You can get into the habit of coming to the gym naturally!
That's why. Priority is given to gym schedules with back calculation thinking.
It's easy, but this simple scheduling
It's an action that easily leads to results.

■ Click here for the characteristics of monthly members
https://beauty.hotpepper.jp/kr/slnH000504424/blog/bidA055622155.html?pn=3

You're about to give up this summer! It's still early.
In the summer when the exposure is high, there are more opportunities to look at the body.
Easy to catch changes.
Therefore, it is easier to concentrate and produce results.

There are individual differences, but
[Training → 2-3 days off → Training] is GOOD for muscle growth!
In other words, training 2-3 times a week is quick and easy to change!

The recommended course for short-term visits 2-3 times a week is 8-10 times a month.
Tickets with multiple tickets have a long expiration date, so they tend to be spoiled.
"Training ○ times a month" "Training 0 times a week"
It's actually harder to get frustrated if the period and numbers are clear and there is no escape.

There is no 12 times a month course and the upper limit is 10 times
Even if you have to take a rest due to an unexpected accident or poor physical condition,
It is possible to digest many times without overdoing it.
If you are not satisfied, you can add it for 5500-6050 yen at a time!

It is easier to get results if you set numerical targets and work intensively.
But the scary thing is the rebound.
Because I achieved my goal
When you quit exercising, your body will quickly return to normal.
Even though I worked hard, it's a waste ...

Therefore
8-10 times a month for 3-4 months
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After that, it is recommended to switch to the course four times a month.
By reducing the training frequency step by step, you can make time for training comfortably in your life.
It's hard to rebound because the exercise effect can be fixed in the body.

The diet is the last of this summer.
Would you like to start with us?