hello! It's 121FITNESS!
What kind of way do you recommend at 121 FITNESS today?
I would like to introduce that.
This is just an example, but it is a must-see for beginners who are not good at exercising!

121 FITNESS membership types
There are ticket members and monthly members. Today, I would like to introduce the monthly members who are easy to attend.
Please check past articles for features.
■ Monthly membership
https://beauty.hotpepper.jp/kr/slnH000504424/blog/bidA055622155.html?pn=3

"Moon membership" is what many people are feeling the effect of!
The reason is the ease of becoming a habit.

There is a guideline that "comes ○ times a month"
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There is a prospect of "using 〇 times a week"
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Fill in the schedule of "every ○ day of the week ● hour-training"
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You can get into the habit of coming to the gym naturally!
That's why. Priority is given to gym schedules with back calculation thinking.
It's easy, but this simple schedule is
It's an action that is easy to connect with results.

Of course, you don't have to fix the date and time every week.
It's OK if you make a reservation for the specified number of times within the month!

Even with a ticket, if you schedule early, it will be easier to get into the habit of exercising as well, but
In the case of monthly members, it is because there is a restriction that "you have to come ○ times a month".
"I have to make a plan! The power of will is strong and it becomes easier to work.

Only if there is "continuation" to be effective.
No matter how motivated you are, if you don't continue, your body will not change.
When you get into the habit and it becomes commonplace to go to the gym, you will naturally get hungry.
If there is a "habit" on the foundation, the path to achieving the goal will be the shortest route ♪
First of all, please try to become a habit!

The four-month course is especially recommended for habituation of exercise.
Easy to go to once a week without difficulty ♪
You can carry it over to the next month once, so if you think that if you come at least three times a month, the membership fee will not be wasted.
Maybe you can! Do you feel like that?

It's certainly faster to go twice a week, but
First of all, if you aim for "what you can definitely do with a little consciousness", you will have a great sense of accomplishment!
Training can be added once or more, so you can easily increase the training frequency.

You can change the course by requesting by the 10th of the previous month, so
I think I can do more! If it becomes, the course can be improved.

The goal is small.
First of all, why don't you make "Jim Day" one hour a week?