hello! It's 121FITNESS!
Today is the story of Pilates.
Pilates is roughly divided into two types.

1. 1. Machine pilates
2. Matt Pilates

1. 1. Is a content using a machine dedicated to Pilates
The instructor will arrange the menu according to the customer's body and adjust the trajectory of the machine.
Since it moves according to the trajectory of the machine, it is easy to safely obtain the correct movement.
It is popular if you can balance flexibility and muscles without putting extra effort.
Even those who are not physically fit or who are not good at exercising can be trained effectively.
● The lesson fee is a little high
Loose
● You can't take lessons unless you go to the studio where the machine is located.
There is also a drawback.

121 FITNESS does not have such a machine Pilates
You can take "Mat Pilates".

Mat Pilates is an exercise on a single mat.
It looks simple, but the spine, ribs, and scapula, which are not so conscious in everyday life,
You will control and move the small muscles around the pelvis.

The spine and pelvis, which are the central axes of the body, have muscles that stabilize the body.
When that movement gets worse, the muscle balance of the whole body is lost ...
Even if you train big muscles such as arms and legs, it is unstable if the central axis is wobbly.
The posture also collapses and a burden is applied to a specific part, causing pain and upset.

Pilates is to solve this and reset the balance of the whole body.
One of the important concepts in Pilates is "awareness".

How is your body moving?
Where are you using? Being aware of that is the starting point for changing your body.
At Machine Pilates, there is "awareness" because the machine guides you how to move.

In Matt Pilates, where you find your own movements
After gaining this "awareness", it is easier for the "power to control" to take root.
The good thing about Matt Pilates is that you can review it at home, so it's easy to incorporate it into your life even when you're busy.
At Personal Pilates, we will carefully promote "awareness" for each person.
Would you like to change your body from the ground up?

HP [https://121fit.jp]
Inquiries [https://121fit.jp/contact/]
#Pilates #Stiff shoulders #Postpartum #Scapula #Low back pain #Kameari #Private room #Children #Recovery from fatigue