The gym's blog in Katsushika Ward also delivers important information to members
The staff is updating the blog opened in the gym which is operating in Katsushika district from time to time. The contents describe the notices of holidays for members who have already passed through, and topics such as casual everyday life of the staff that can be enjoyed by customers considering joining. The personal trainers who actually train with the members are updated, and you can feel the atmosphere and stance of the fitness gym in Katsushika district, so please take a look at the blog.
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training dress code
2022/09/27～Important things to think about～ 121FITNESS supports one-on-one training, but it is not a completely private room, Other customers will also be traine... -
Are the symptoms just the tip of the iceberg?
2022/09/26hello! It's 121FITNESS. Do you do your own maintenance? Recently, the number of people infected with corona has increased again, and awareness of preve... -
Easy mineral supply using seaweed that tend...
2022/09/25hello everyone. It's 121FITNESS. Minerals, which tend to be deficient, can be consumed efficiently and deliciously by skillfully using seaweed, which ten... -
ペアストレッチQ＆A 裏技編
2022/09/24こんにちは！121FITNESSです！ 今日はストレッチメニューの受け方について更に詳しくご案内します。 こんな使い方ありますよ♪という裏ワザ紹介になります。必見で... -
Pair Stretch Q&A
2022/09/23hello! It's 121FITNESS! Today I will answer a simple question about the stretch menu! 121FITNESS supports not only training but also stretching menus. ... -
Pair Stretch Q&A
2022/09/23hello! It's 121FITNESS! Today I will answer a simple question about the stretch menu! 121FITNESS supports not only training but also stretching menus. ... -
What are the benefits of Mat Pilates?
2022/09/22hello! It's 121FITNESS! Today we are talking about Pilates. There are two types of Pilates. 1. machine pilates 2. Matt Pilates 1. is a content ... -
Stretching is OK even for one hand!
2022/09/21hello! When it comes to personal training There is a strong image of focusing on "muscles" such as "muscle training" and "macho". However, the most im... -
Recommended for trainees♪ Lomilomi
2022/09/21Hello everyone. This is ito from lomi lomi instructor therapist! This time, I will introduce the treatment I am in charge of, Lomi Lomi. What is Lom... -
Incorporate fresh vegetables and fruits
2022/09/20hello everyone. It's 121FITNESS! Raw vegetables and raw fruits contain their own digestive enzymes. Incorporating digestive enzymes from outside the bo... -
Relax your mind and body ♪ What is Lomi Lomi?
2022/09/19hello! It's 121FITNESS. Do you take care of your body after exercising? Muscles and joints become imbalanced in everyday life. Even if you t... -
Do you use inner muscle?
2022/09/18hello! It's 121FITNESS. Pilates is the voice of the instructor, There are various discoveries when you focus on the movement and muscles of your body. ... -
Types of training and effects
2022/09/17hello. It's 121FITNESS! Today, I will tell you about the contents of the training of 121FITNESS. What kind of equipment do you use and what is the effect... -
Is the information outdated?
2022/09/16みなさんこんにちは。トレーナーの水越です。 今回は「情報を常にアップデートしないともったいないよ」というお話です。 【ハッピーな人生をお送るためのコツの一... -
Impression that changes with inwardly rolle...
2022/09/15hello! It's 121FITNESS. There are a lot of people who care about their posture in training! Desk workers and teleworkers often have “rolled shoulders” ... -
Recommendation of pair stretching
2022/09/14hello! It's 121FITNESS. Do you know the effect of stretching? I know it's better to do it, but isn't there a lot of people who say so? Stretching has ... -
What is experiential training?
2022/09/13hello. It's 121FITNESS! What kind of 121FITNESS experience training do you do today? I will answer Last time, I mentioned that personal training is sim... -
My body hurts... before that happens
2022/09/12hello everyone. It's 121FITNESS. To prevent stiffness and pain in various parts of the body such as shoulders, neck, elbows, hips, knees, etc., let's acq... -
Are you sleeping well?
2022/09/10hello! It's 121FITNESS. Have you ever thought about sleep? In fact, it's important to think about ′′ sleep ′′ together on training! Good quality sl... -
1 to 1 advice for meals 2
2022/09/09hello. It's 121FITNESS! Before the last meal advice First of all, "customers themselves can notice by keeping records" I was able to tell you that I ...
The fitness gym in Katsushika Ward has a blog on its website, and is updated by the dedicated trainers and staff at any time. If you're still considering joining, we'll try to make it a blog that conveys the atmosphere of a fitness club that boasts a comfortable, home-like space with a small number of people, and the personalities your trainers can feel comfortable with.
The content of the blog is to deliver notices about sales such as summer holidays to people who already attend as members, or to spell out casual days of trainers and staff. As well as members, those who are interested in personal training, and those who are considering to apply for or join various experience courses will be on a blog that you can enjoy and see, Katsushika Ward Stay tuned for a blog updated by our fitness gym staff and trainers.
The content of the blog is to deliver notices about sales such as summer holidays to people who already attend as members, or to spell out casual days of trainers and staff. As well as members, those who are interested in personal training, and those who are considering to apply for or join various experience courses will be on a blog that you can enjoy and see, Katsushika Ward Stay tuned for a blog updated by our fitness gym staff and trainers.